How to Beat the Blahs: Banishing Bad Moods

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On some days we leap out of bed and say, “Good morning, Lord.” On other days we drag ourselves out from under the covers, muttering “Good Lord, it’s morning.” I think it’s a human condition that we encounter stretches in our life’s journey when we don’t feel like doing anything, going anywhere, or talking to anyone. These periods may last a few days or more. Being deluged with horrors and disappointments in the daily news does nothing to alleviate our heavy feeling. Here are a few remedies to dispel gray days. Click to continue

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