5 Easy Tips to De-Stress Christmas

By Cheryl Dickow -

The Christmas season—which ought to be one of peace and good cheer—is often everything other than tranquility and happiness. For many people (women especially), family events, shopping, and fractured relationships bring stress and steal the joy of Christmas.
For a Christian, this really doesn’t have to be the case. It really shouldn’t be the case—and a few tips to take into the Christmas season will help replace angst and strain with harmony and pleasure.

 1. Remember that Christmas is about the celebration of the birth of Christ; see others through His eyes. If you are in the process of forgiving someone, don’t feel you’ve failed if this Christmas you aren’t jumping up and down with joy to see that person. Forgiveness is a process. Take it one step at a time—and be okay with that.

 2. The physiological aspect of stress can be countered by breathing. That’s right—breathe this Christmas season! Breathe deep. Studies show that when we are stressed we don’t breathe deeply and thus only increase the way our bodies are succumbing to stress. Become conscious of your breathing during the Christmas season and make sure to take time to breathe deep and relax.

3. Drink plenty of water. Water is a great part of staying physically healthy—which is a great way to combat stress. Water washes your body of toxins and keeps your “parts”in good order. Green tea is also a good choice. The point is: make sure that you are staying hydrated as this will help keep you feeling physically well.
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Cheryl Dickow    www.bezalelbooks.com

Comments

  1. Melanie Jean Juneau4:54 pm, November 18, 2013

    yup, common sense often alludes us when we are stressed.. these tips really work

    ReplyDelete

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