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Showing posts with the label self-control

Embrace Self-Control During the Holiday Season

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Self-control and the holiday season go together like a pair of mismatched socks! Yet, if we were willing to embrace self-control during this holiday season, rather than get carried away by all the scrumptious food, drink and purchases, then our wallets will be fatter, and our waistlines will be thinner. I consider that a win-win situation. Embrace Self-Control It’s not easy cutting back on the sweets or foregoing the purchase of what seems like the perfect gift. And no one is saying that we shouldn’t partake in either. I’m just saying that we need to maintain a healthy balance. We can accomplish this if we have a game plan. As to the calories, ... Read more...

Maintaining Self-Control as Willpower Wanes

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Eleven days into the new year – How’s that resolution coming along? Still going strong, or has the willpower waned? Making positive change is not always so easy. We all have good intentions as the ball drops at midnight on New Year’s Day. We even have that gung-ho attitude on the first Monday back to work. Everyone is ready to hit the salad bar rather than the burger joint. The local gym is overcrowded with people working out. Self-Control is on steroids!

Then, after a few days, the desire to keep up the diet, or go to the gym, or resist that cigarette seems to wane. What is one to do? How can you keep your new year’s resolution to improve your life when your willpower seems to desert you and your self-control becomes non-existent? Read more...

Gluttony Will Harm You Physically, Spiritually: Time to Do Something About It

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We continue with the fourth installment of our seven-part series on the seven deadly sins. Today we discuss Gluttony.

Gluttony, the overindulgence of eating/drinking to excess, will physically and spiritually harm you if left unchecked and unaddressed. Overeating/drinking can result in physical illnesses such as diabetes, high cholesterol, high blood pressure, and liver disease, just to name a few. Gluttony robs you of the life you were meant to live, because you become the slave to the object of your temporal desire. You become fixated on the food and/or the drink.

Gluttony causes you to use food and/or drink to ... Read more...

Lust Will Enslave You: Break Free From the Chains!

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We continue with the third installment of our seven part series on the seven deadly sins. Today we discuss Lust.

Lust causes you to objectify the “object” of your desires, rather than to see the individual as a human being deserving dignity. When you remove human dignity from the equation, it becomes very easy to lose respect for others and for yourself.

Lust is disordered desire for, or inordinate enjoyment of, sexual pleasure. Sexual pleasure is morally disordered when sought for itself, isolated from its procreative and unitive purposes. 1 Lustful behavior is addictive.  Repeated over and over again, it deludes... Read more... 

Lose Weight the Right Way!

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Lose weight at this time of year?
Yes, it can be done!

Lose weight the right way – this time for the right reasons and for good! It’s that time of year, when we are tempted to imbibe on eggnog and eat all sorts of baked goods. The temptations are everywhere you look: At the grocery store, on TV, in magazines; even in your own home.

Would you like to get through this holiday season and not gain weight? Maybe even lose a pound or two? If so, let me introduce you to the process I used to lose 60 pounds... Read more...