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Showing posts with the label self esteem

5 Ways to Reduce Your ADHD Symptoms

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In the early 2000s, when I first began to uncover my own ADHD, I came across an invaluable list of 50 tips for managing Attention Deficit from Drs. Ed Hallowell and John Ratey.  I still have my original copy of the list printed off from the World Wide Web (see below), with all my notes jotted along the margins. In today's blog, I am sharing not only their life-changing advice but also my personal experience with Attention Deficit with Hyperactivity disorder and how I used these suggestions to transform my life. Educate yourself

“Perhaps the single most powerful treatment for ADD is understanding ADD in the first place. Read books. Talk with professionals. Talk with other adults who have ADD. You'll be able to design your own treatment to fit your own version of ADD.” (Hallowell & Ratey)

Nonfiction is my preferred reading. Ironically, the origins for this preference most likely comes from living with ADHD. When I start to read fiction, my mind wanders; sometimes it goes so fa…

Help for Common ADHD Communication Issues

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Attention Deficit Disorder with Hyperactivity (ADHD) can present many challenges in completing one's education, holding down a job and maintaining personal relationships. I would know because in the course of my life with ADHD I've struggled in each area.  Although I remained undiagnosed until my early thirties, I am happy to share it is not too late to identify those challenges and make the necessary challenges to not only cope but succeed. My strategy has been to tackle one at a time. This required being brutally honest with myself, seeking the counsel of a trusted friend, and conducting lots of research to formulate a plan for change.  Most importantly, it required a humbling of myself and instead of continuing to blame God for my circumstance, to trust He had a plan for my good in allowing ADHD in my life.
Excuse Me Are You Listening? Building meaningful personal relationships can be incredibly difficult when you are so stimulated by your surrounding environment that it i…