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Showing posts with the label Circuit exercises

Twelve Days of Fitness − for Body − for Soul!

Just 12 days now 'til Christmas!! ...Not to be confused with THE Twelve Days of Christmas, of course.  But I saw an amusing health article this evening (December 13th) that I thought was rather creative (& silly) about a very different kind of 12 days: "the 12 days of fitness”...involving an accumulating circuit of exercises over a twelve-day period [per Huffington Post].
So naturally I started singing it along to the classic tune!  Here goes... On the 1st day of fitness, my true love gave to me, a one-minute plank to do.  On the 2nd day of fitness, my true love gave to me, two-minute wall squat, and a 1-minute plank to do.  On the 3rd day of fitness, my true love gave to me, 3-minute bridge, 2-minute wall squat, and a 1-minute plank to do.  On the 4th day of fitness, my true love gave to me…[See link for complete list] http://www.huffingtonpost.com/2013/12/12/12-days-of-fitness_n_4277152.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
Wow! [Did you sing along wi…