Twelve Days of Fitness − for Body − for Soul!
Just 12 days now 'til Christmas!! ...Not to be confused with THE Twelve Days of Christmas, of course. But I saw an amusing health article this evening (December 13th) that I thought was rather creative (& silly) about a very different kind of 12 days: " the 12 days of fitness ”... involving an accumulating circuit of exercises over a twelve-day period [per Huffington Post]. So naturally I started singing it along to the classic tune! Here goes... On the 1st day of fitness, my true love gave to me, a one-minute plank to do. On the 2nd day of fitness, my true love gave to me, two-minute wall squat, and a 1-minute plank to do. On the 3rd day of fitness, my true love gave to me, 3-minute bridge, 2-minute wall squat, and a 1-minute plank to do. On the 4 th day of fitness, my true love gave to me… [See link for complete list] http://www.huffingtonpost.com/2013/12/12/12-days-of-fitness_n_4277152.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness