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Tis a New Season (Part II Diet Tips): Are You Prepared?

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Sorry to keep you waiting on pins & pine-needles for more Holiday-Time Tips!  After all, it won’t be too long before we find ourselves entering our Super Bowl season here instead... But, thankfully, it’s still only the first week of Advent: our Season of Hope & Preparation. How Wonderful! Yet it can also be a season of many challenges—to body, mind, & spirit... A time of year that's well known for setting us back (if not completely derailing us) on the way of wellness & weight management. So is it hopeless, then, to believe our year should be ending [and our liturgical year beginning] in a better, more healthful way??    Of course, it’s not hopeless!!  ...And hope (& triumph) can certainly be found through the very thing that the Season itself proclaims to us with joy … Be Prepared ! :)  It is in being prepared that we will best meet the extra challenges of this extra busy time of year! And in recalling the initial “Tis a New Season” post