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Showing posts with the label Meditation

Christian Meditation in Contrast to "Mind-Emptying" Meditation

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My husband and I were watching the investigative reporting program 60 Minutes recently, and one of the segments had to do with Buddhist "mind-emptying" meditation. The reporting journalist told of how he'd decided to try to immerse himself in the practice as part of a week-long journalistic piece he was preparing, but that he'd not ever given it much thought and didn't expect much to come of it. 

Is Centering Prayer Catholic?

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“What is Centering Prayer? What are its origins? Is it a form of New Age meditation, or a thoroughly Catholic prayer method that can lead to contemplation? Connie Rossini digs into the writings and public statements of Fr. Thomas Keating, one of Centering Prayer’s foremost proponents. She compares his words with the writings of St. Teresa of Avila on prayer, and the Congregation for the Doctrine of the Faith on New Age spirituality. Find out if Centering Prayer is a reliable method for union with God, or a counterfeit that Catholics should avoid.” Announcing… Is Centering Prayer Catholic? Fr. Thomas Keating Meets Teresa of Avila and the CDF .  A new book  by Connie Rossini. Continue reading at Contemplative Homeschool.

Keeping Watch with Jesus in Holy Week

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Prayer is the place where "heart speaks to heart," as John Henry Cardinal Newman says. Using Scripture, we can enter into Jesus' experience of Holy Week; we can place our hearts into his. We can read the Passion accounts of the Gospels and ask Jesus for the gift of compassion, of suffering with him in his agony. Jesus himself invites us to do this when, in the midst of his agony in the garden, he calls to his disciples and to us: Remain here and keep watch with me. Matthew 26:38 "Gethsemane" © Deror Avi / Wikimedia Commons / CC-BY-SA-3.0 St. Ignatius of Loyola proposes a deeply personal and imaginative way to remain with Jesus. A master strategist and student of the human soul, St. Ignatius articulated a process of praying with Scripture that allows us to encounter Jesus personally. This kind of imaginative prayer engages all the senses and has come to be known as Ignatian Contemplation. At the Apostleship of Prayer, we call it praying with the he...

Heart Check-Up

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A couple of weeks ago, I shared an excerpt from Pope Francis' Message for Lent 2015: During this Lent, then, brothers and sisters, let us all ask the Lord: "Fac cor nostrum secundum cor tuum": Make our hearts like yours (Litany of the Sacred Heart of Jesus). In this way we will receive a heart which is firm and merciful, attentive and generous, a heart which is not closed, indifferent or prey to the globalization of indifference. "Make our hearts like yours." How's that going? We're more than halfway through Lent, so it's time for a cardiac check-up. In what ways have our hearts grown more like the Heart of Jesus these past weeks? To reflect on this, we pay attention both to our own hearts and to the Heart of our Lord. Please join me at Praying with Grace for a heartfelt reflection.

Prayer in the third mansions

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We’re going to start discussing the third mansions from St. Teresa of Avila’s Interior Castle with the most exciting part–prayer. In the third mansions, prayer begins simplifying, as the soul prepares herself to receive infused contemplation. Now, when I say prayer begins simplifying in the third mansions, that doesn’t mean that a stark line lies between one mansion and another. We don’t one day say, “I’m going to take one step forward and leave second mansions behind forever, entering the third.” More likely, we peer through the doorway, thinking, “Those rooms look interesting.” Then we look over our shoulder and say,” But I’m comfortable here.” We might go through the door, make a small circle, and go back out. We might lean against the door frame, with one foot on each side. My point is that our prayer might start simplifying long before we leave second mansions completely behind. But when it is habitually simpler–and accompanied by growth in virtue–we can...

A Tale of Two Gardens

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Praying the Rosary can be a challenge. The 15 minutes required to complete the meditation (for some reason) appear as 15 hours, longer than a session of heavy cleaning…or working out. Should you manage to overcome the “time constraint” and actually pick up some beads, you are faced with new obstacles. You must sit idle and focus – kind of like when you binge watch Netflix, only not. What’s more? You are expected to meditate, not only upon the words of the various prayers, but upon the Mysteries of the Rosary depicting key events in Christ’s life. Needless to say, the Rosary is not for the faint of heart.

Mental prayer for adolescents

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I have written several times about guided meditations I do with my young boys. Now I am working with my oldest, who is in 7th grade, to help him take the next step in mental prayer. He is a choleric, and I hope to write in more detail about this method in my upcoming book A Spiritual Growth Plan for Your Choleric Child. I plan to make a template for children to fill out as they practice. Here is the method I am planning to use for my eldest now. I will show you an example along with the method. 1. Read a small section of the Gospels. First, choose one of the four Gospels to pray through from beginning to end. Then choose a passage of 10 to 20 verses. For this example, we’re using Mark 1:1-11 , last Sunday’s Gospel. Read it silently and slowly. 2. Use your senses. Record the sights, sounds, smells, etc. you would encounter if you were present when this story took place. Brainstorm as many as you can think of. Here are a few for our example: John’s camel hair ...

Prayer in the second mansions

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Reading Interior Castle by St. Teresa of Avila, we might find ourselves surprised. The Church has proclaimed Teresa a Doctor of Prayer, but the first part of her master work on the subject barely mentions prayer! If prayer is so vital to the spiritual life, why hasn’t she said more about it? How can we grow into the later stages if she doesn’t tell us what to do in the early ones? The first thing we need to get clear is that for Teresa prayer and virtue grow together, no matter where we are in the seven mansions. Some people think that everyone can be contemplatives, regardless of their lifestyle. This is one of the basic problems with Centering Prayer , as we discussed a few months ago. Real growth in virtue takes commitment to prayer Others have the opposite problem. They think that if they are living a moral life, that’s all they need. Not committed to prayer, they think they are nonetheless spiritually advanced, so they see no reason to start praying more faithfully. Th...

Should we sit quietly during prayer? (Part 1 of 3)

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A Hermit Praying in the Ruins of a Roman Temple by Hubert Robert Last week I wrote about St. Teresa’s of Avila’s method of mental prayer. Today I want to discuss misunderstandings about prayer from a different angle. Since we desire contemplation, should we sit still in prayer and wait for it? Should we try to make it happen by quieting our minds? Like last Friday’s post, this series speaks to the differences between Carmelite teaching and Centering Prayer, yoga, and other types of meditation influenced by eastern religions. Some people falsely equate silence with supernatural (infused) contemplation. They read about the need for interior silence in prayer, and they mistakenly think that if they sit quietly, God will necessarily bestow contemplation upon them. They equate the peace they find in silence to communion with God. The Vatican has cautioned us about certain methods of prayer In 1989, Cardinal Joseph Ratzinger (later Pope Benedict XVI), as head of the ...

Did Teresa of Avila teach Centering Prayer?

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St. Teresa's Transverberation by Joefa de Obidos (Wikimedia Commons Last winter on social media, I came across another Catholic author who was promoting yoga. Not as an exercise program, but for spiritual growth. I was shocked. I asked her why she wasn’t promoting prayer instead. She answered, “Meditation is prayer!” Nope. Two months ago, my brother forwarded an email from a colleague, asking about Centering Prayer. A friend was pushing it relentlessly. I looked at the website of the Catholic group that promotes Centering Prayer and found this in the FAQs: This form of prayer was first practiced and taught by the Desert Fathers of Egypt … the Carmelites St. Teresa of Avila, St. John of the Cross and St. Therese of Lisieux… Nonsense. The other day a new reader asked in the comments about meditating on Sacred Scripture. “Is this the same as the method of Fr. John Main, who has adapted an Eastern mantra method for Christian meditation?” Uh-uh. I have written a ...

Create a guided Christian meditation for kids, step by step

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David and Goliath from the Breviari di Marti, 14th-15th century (photo credit: Wikipedia). I’ve had a lot of requests lately, especially since my interview on Carmelite Conversations , for more details on teaching children to pray. So I’ve decided to write a step-by-step post to help you create these meditations for your children or students. I will walk you through a meditation I created for my boys. We’ll use the story of David and Goliath as a basis for this meditation, because everyone is familiar with it. You can write a meditation for your kids without first praying over the Scripture passage yourself. I was making a Bible-based curriculum for the boys for a few years before I realized how akin it was to Christian meditation. At that point, I tried meditating on the Scripture passage first. What happened? The lesson became more personal. I was more excited about it. My kids and I were then focusing on the same things in our spiritual lives.   Read the ...

Meditation for kids: the thankful leper

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    Instructions for Parents   I recommend that you meditate on Luke 17:11-19 in your own prayer time before presenting it to your kids. If you’re not sure how to do this, look at last Thanksgiving’s meditation . Talk to the Lord about it from your heart. Ask Him to teach you to be truly grateful, and to lead your children towards thankfulness. Next, read and discuss the passage with your children. Use your favorite children’s Bible. Define any words they may not know. (I have highlighted some words in the meditation you may want to define before praying with them.) Choose one or two of the optional activities at the end of this post to help them dig deeper into the meaning of the passage. Finally, read the meditation aloud to them, pausing for several seconds to a couple of minutes after each of the first two paragraphs. Ask them to repeat the final prayer after you, sentence by sentence. This meditation works best with children ages sev...

Teach your kids the one thing necessary

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Are you teaching your kids to do mental prayer? I’ve written about this in the past with a few examples   of kids’ meditation s . Today I’m sharing with you a meditation for kids about… mental prayer. You may want to print this out. 1. Read aloud to your children Luke 10:38-42 , using your favorite children’s Bible. This is the Gospel from last Sunday, so they should recognize it. 2. Study the painting above. (It’s Christ in the House of Martha and Mary , attributed to Georg Friedrich Stettner). Ask them to identify the people in the painting. Discuss the painting in this manner: “Martha and Mary are both holding something. What do you think those objects are? What does each represent? (Mary is reading the Bible. This represents meditating on Sacred Scripture. Martha is holding a duck, symbolizing being busy with household tasks.) Who are the other people in the picture? What are they doing? How many people appear to have been listening to Jesus? (Only Ma...

Why use a homily--not a sermon--format for homeschooling?

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  A couple of weeks ago, I wrote briefly about my faith-based method of homeschooling . To recap: I see methods such as Catholic Heritage Curricula, which bring the faith to individual subjects, as using a sermon format. In contrast, our Contemplative Homeschool starts with a Bible passage. I look for the themes in that passage, and add as many subjects as I can into the discussion of those themes. As my kids get older, I hope to make writings of the Church Fathers and official documents and creeds a starting place for our curriculum as well. Here are some advantages to using the homily format. 1. Homilies promote meditation on Sacred Scripture.   The Contemplative Homeschool is all about teaching our children to put prayer at the top of their priorities. It encourages a prayerful attitude and teaches methods of prayer, especially Christian meditation. As one blog commenter said, meditating on Scripture is like preaching a homily to oneself. My boys...

Christian prayer is much more than Eastern meditation

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A few years ago at Mass in another diocese, the priest began a homily on the importance of daily prayer. I was elated. We hear this far too seldom from the pulpit. My elation soon turned to disappointment, however. He talked about being aware of the world around you, and your own thoughts and feelings. Shockingly, he didn't mention God at all! I realized the priest (apparently without knowing it) was not really advocating prayer, but a Buddhist-inspired form of meditation. Both Christians and Buddhists use the term “meditation,” so it's no wonder sincere people confuse the practices of the separate religions. But they are quite different. Keep reading to learn the difference.  (I had a problem with my post this morning. If you tried to read this and couldn't find it on my blog, please try again! Sorry for the inconvenience.)

What is mental prayer and how you can do it?

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Catholics divide prayer into 2 broad categories – vocal and mental. Vocal prayer includes prayers written for recitation. Mental prayer is prayer in one’s own words. St. Teresa of Avila wrote, “Mental prayer, in my view, is nothing but friendly intercourse, and frequent solitary converse, with Him Who we know loves us." St. Thérèse of Lisieux likewise wrote, “With me prayer is an uplifting of the heart; a glance towards heaven; a cry of gratitude and love, uttered equally in sorrow and in joy." Catholics are generally comfortable with vocal prayer, but mental prayer can leave us at a loss. How can you spend 20 minutes or more in prayer without a pre-written text? How can you keep your prayer from becoming mere rambling? Read to learn a suggested form of mental prayer.

Mary pondered all these things--do you?

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There are many types of devotion to Mary. Carmelites honor Mary by imitating her. In particular, they imitate her way of meditating on the great things that God has done. Luke’s Gospel tells us twice that “Mary kept all these things, pondering them in her heart.” She was the first contemplative Christian.  What did she ponder? What God had done for her, and what He was doing in and through her Son. Here are some concrete ways you can live a more contemplative life, following Mary’s example. Continue reading.

Meditation for kids: Manna in the wilderness

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As promised, this is an example of a concrete meditation on Scripture for primary-grade kids. Please read Teach your children mental prayer for background. I will go through all the steps outlined there, and add in some other subjects for homeschoolers at the end. Read the entire meditation .

Start your prayer with this image

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Are you tired of your prayer being a shopping list read to God? Are you yearning for something more meaningful? Read how this image can help you at Contemplative Homeschool.