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Showing posts with the label forming new healthy habits

Getting to the New, Healthier You... By Way of Route 66!

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So, where you heading? Well, now that we’ve entered into the season of Lent, my attention once again has come back to the matter of ”habit”, especially as I was contemplating our call to enterback into the “desert” -- to be transformed -- as we now venture into our 40-day journey, full of hope, confident of what lies ahead -- and of where we shall arrive Easter morning. But as a dietitian, my goal for this post is not to focus on actual Lenten practices at this time,but more-so to focus here on this matter of transformation as it directly relates to health & wellness [in body, mind, & soul, of course]… which then brings me back to the topic of “habits” – habits that include our way of eating & of moving. After all, our habits also send us on a journey... >>Click HERE to read more about the new & improved route 66 >>
[above image of Route 66 sign source: Wikipedia]