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Showing posts with the label Risk factors for disease

In the News: “Sitting for Long Periods Increases Risk of Disease and Death, Regardless of Exercise”

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“More than one half of an average person’s day is spent being sedentary—sitting, watching television, or working at a computer,” said Dr. David Alter [Senior Scientist, Toronto Rehab...]. Okay, you may want to stand for this…He goes on to say: “It is not good enough to exercise for 30 minutes a day and be sedentary for 23 and half hours.”  [...ah, yes, just like with our spiritual lives] >>Click Here to Read More at: The Way to Nourish for Life>> with simplestrategies from Dr. Atler on how to reduce sitting time, plus a little extra motivation to STAND...in the place where you live... and work... think about it. ;) ;)