Enough is Enough!

I was talking with a good friend of mine recently. We were making the observation that we really lack energy these days but then there are others, even older than us that could probably run circles around us. We were wondering what they were doing that we weren't. We were discussing nutrition and exercise, wondering if we just needed to exercise more and eat better. We both came to the conclusion however that even if we did those things it still would not be enough.  continue reading>

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