In the News: “Sitting for Long Periods Increases Risk of Disease and Death, Regardless of Exercise”

“More than one half of an average person’s day is spent being sedentary—sitting, watching television, or working at a computer,” said Dr. David Alter [Senior Scientist, Toronto Rehab...].
Okay, you may want to stand for this… He goes on to say:
“It is not good enough to exercise for 30 minutes a day and be sedentary for 23 and half hours.”  [...ah, yes, just like with our spiritual lives]
with simple strategies from Dr. Atler on how to reduce sitting time, plus a little extra motivation to STAND... in the place where you live... and work... think about it. ;) ;)


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