In the News: “Sitting for Long Periods Increases Risk of Disease and Death, Regardless of Exercise”

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“More than one half of an average person’s day is spent being sedentary—sitting, watching television, or working at a computer,” said Dr. David Alter [Senior Scientist, Toronto Rehab...].
Okay, you may want to stand for this… He goes on to say:
“It is not good enough to exercise for 30 minutes a day and be sedentary for 23 and half hours.”  [...ah, yes, just like with our spiritual lives]
Way quote. STAND_FOR-SOMETHING-GOOD
with simple strategies from Dr. Atler on how to reduce sitting time, plus a little extra motivation to STAND... in the place where you live... and work... think about it. ;) ;)

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