Happiness Tips for When You're Blue

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On the news this week it was reported that 11% of Americans were on anti-depressants. That’s sad! We were made to be happy, and we wish it for others, saying “Happy Easter, Happy Birthday, Merry Christmas.”  Why aren’t so many of us happy? Of course, we can blame the theological reason: original sin that stole heaven’s bliss from us. Still, some modicum of happiness is within reach here on earth. We know the joy that comes from a job well done, a surprise party, a newborn baby, a gorgeous nature scene, and someone loving you. Experiences like those leave us bubbling over with happiness. There are stretches of time when we are content, at peace and enjoy getting up in the morning. Joy evaporates, however, when tragedy strikes, stress builds up, or failure darkens our life. Sometimes we might feel blue for no identifiable reason. At such times we might cry, wish we hadn’t been born, try to drown our sorrows in alcohol, or hate getting out of bed. Click to continue

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