Joy is Prayer

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As a Christian, living in the Mystical Body off Christ, I can choose to live in the joy of the Lord or stay in my misery, isolated from the Spirit of God who dwells within.
When I live in my head, I live in a prison of whirling thoughts cut off from others and God.
If I go deeper into my being and live in my human emotions, in pain or in self-manufactured “happiness”, I end up stuck as a victim of others and in my sinful, independent self.
However, if I allow God to draw me even deeper into my core, united to Him, joy springs up automatically. Now I exist in a state of effortless prayer connected to God. Living in my spirit , as a child of God, I am in my true self. 

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