Fear: Boon or Bane and How to Conquer It

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Many people worldwide are gripped by fear. Maybe you fear something right now: a doctor visit, an impending hurricane, a performance or talk you must give, or the loss of a loved one. This strong emotion can be an asset when it protects us from danger. “Don’t go near the fire,” moms say. “You might get burned and end up in the hospital.”  Fear of falling keeps me from risking my life bungee jumping and scaling mountains. But most often, fear is negative—especially when it is fueled by imagination. Unfounded fears can keep us from being the best person we can be.  Fear have several harmful effects. They rob us of peace, erode our concentration, deprive us of sleep, and ruin our appetite. They take a toll on our mental and physical health. So how do we tame fears? Click to continue

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