A Fruitful New Way Begins

Today is our very first “Let’s Be Fruitful” feature!  

How fitting, then, to begin with……

The North American Cranberry – just in time for Thanksgiving, of course – But it’s really a fruit to be grateful for all year long!  Check out these 5 fruitful reasons why.

THE CRANBERRY IS:

Fresh Cranberries--EF

1.)  Nutritious:  Vitamin C, Potassium, Manganese, Fiber, and more; Rich in Phytochemicals, particularly from the Flavanol family [such as Quercetin, Proanthocyanidins (PACs) & other Polyphenols].
2.)  Unique:  The Cranberry’s proanthocyanidins (PACs) are “A-type” [rather than B-type present in most other fruits], which are credited for giving the cranberry its special anti-adhesion properties, known to be of benefit to the Urinary Tract system (anti-infection).
3.)  Multi-Talented:  These unique PAC compounds are now believed to benefit other areas throughout the body, including the:
● Cardiovascular system (due to anti-atherosclerosis properties),
● Gastrointestinal system (potentially anti-ulcer / anti-cancer of the stomach),
● Oral cavity (anti-tartar/anti-periodontal disease), and
● Cellular functioning (anti-inflammation; anti-cancer effects);
--along with other disease-fighting compounds & antioxidants, too, that work together in synergy.
4.)  Right at Home:  One of very few original fruits to North America; used by Native Americans as food and as medicine [per The Cranberry Institute website].  Cranberries are now harvested in:  New Jersey, Massachusetts, Wisconsin, & Washington state, plus British Columbia & Quebec, Canada [per Ocean Spray packaging].
5.)  Fresh [this time of year] and Available several ways:  Fresh cranberries are generally available between October and December; but they can be found throughout the year in other forms, such as dried or juiced.  Their tart flavor can be a flattering addition to salads, fruit cocktails, & sorbets; also often used in muffins, breads, and sauces.

What a gift!
Let's Taste & See the Goodness Today. --EF
http://thewaytonourishforlife.wordpress.com/  [Please refer to ABOUT section of "The Way to Nourish for Life" for caveat.]