Maintaining Self-Control as Willpower Wanes

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Eleven days into the new year – How’s that resolution coming along? Still going strong, or has the willpower waned? Making positive change is not always so easy. We all have good intentions as the ball drops at midnight on New Year’s Day. We even have that gung-ho attitude on the first Monday back to work. Everyone is ready to hit the salad bar rather than the burger joint. The local gym is overcrowded with people working out. Self-Control is on steroids!

Then, after a few days, the desire to keep up the diet, or go to the gym, or resist that cigarette seems to wane. What is one to do? How can you keep your new year’s resolution to improve your life when your willpower seems to desert you and your self-control becomes non-existent? Read more...

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