Take a Dose of Vitamin N ~ Nature

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Spring is upon us, so venture outside! Recent reports claim that contact with nature makes us healthier and happier. In Greek mythology, Antaeus was invincible as long as he was in contact with his mother, Earth. Apparently we too gain strength by being in touch with Mother Earth, whose clay we were made from. Spring is a good time to be refreshed and renewed by taking a walk though the woods, in a park, along a beach, or in your own backyard. When I walk outside in the country— gazing on violets, mushrooms, and honeybees and filling my lungs with fresh air— I feel at peace. I’m sure my blood pressure sinks.  click to continue

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