18 May 2017

5 Practical Ways to Pray When You Can't Focus


I cannot think of anything more difficult for my ADHD brain then the sustained mental focus sometimes required to pray. The good news is prayer comes in many forms and these 5 strategies are sure to help you engage in meaningful prayer - whether you have an attention disorder or not! 
Here are some of my tried and true methods for conversing with God even when I am completely out of focus.

Walk and Talk

Two Years ago I was struck with this crazy inspiration to get my butt outside to pray the Rosary.  Uncomfortable walking the streets alone, I decided to encircle my home. This was made easy, in my mind anyway, because I live on a fork-in-the-road and have a driveway that connects the two streets.  I am only on grass when I traverse my backyard.  Around and around I go, praying the rosary, talking with God, the Blessed Mother, my Guardian Angel and whoever else in Heaven (or Purgatory) will listen.

The practice has become so much more than I ever anticipated it to be.  The exercise has helped me drop some weight. The lack of distractions (ie phone, computer, housework) has made for some of the most connected prayer times ever.  There have been more than a few explained "wow" moments involving passing cars, butterflies and even Mack Trucks!

Reconciled To You CWBN Blog Hop for the Rest of these Simple Prayer Tips ... All Rights Reserved, Allison Gingras 2017

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